Why am I tired all the time?
Last Updated: 30.06.2025 11:04
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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- Red meat
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
- Raw dairy